These 6 signals tell you you’re eating too much sugar
The signals are very clear
Let’s be honest, food that’s rich in sugar is simply delicious. That’s why cutting sugar from our diets entirely is definitely not for us. But if you’re experiencing one of these signals, you might want to reduce your sugar intake a little bit.
Sugar is delicious, but it’s not very good for you.
Sugar
Although sugar isn’t very good for our bodies, it does make our food taste a lot better. That’s why sugar is used in a great many food products, even foods you might not expect like pasta sauce, meat products and a slice of bread. If you eat too many of these types of products, it can affect your body in a negative way. Here are six symptoms you might start to notice in your body.
1. Brain fog
Brain fog is (it’s in the name) something that feels like fog in your brain. The fog can cause you to have trouble focusing, concentrating and remembering things. This is because sugar causes your blood sugar levels to fluctuate, which results in brain fog or confusion.
2. Headache
Your blood sugar levels rising causes the blood vessels in your brain to tighten. This can cause you to develop a headache. Eating less sugar can eventually mean you’ll suffer from headaches less often.
3. Digestive problems
Food that’s rich in sugars can make you end up with bad bacteria in your intestines as well as an excessive amount of yeast. Your digestion gets disrupted and this can cause constipation, gassiness, a bloated feeling and symptoms of IBS.
4. Mood swings
It’s not that strange to experience feelings of anxiety or depression if your blood sugar levels are constantly going up and down due to a high sugar intake. In between the peaks, you can feel terribly cranky.
5. Feeling sluggish
Your blood sugar levels are linked to your energy levels. A diet that’s rich in sugars and consists of empty calories will automatically lead to highs in your energy levels as well as lengthy lows. However, if your diet is rich in all kinds of nutrients, your energy levels will be much more stable.
6. Pimples
Too much sugar in your diet can cause your skin to break out with pimples or other skin ailments. Sugar can lead to an increase in sebum production which in turn can lead to acne.
